Howdy Heather, (great site!) If your ultra is further away, repeat weeks four and five, for a 12-week plan, or weeks four to seven, for a 16-week plan. . That’s why we have our Vert.run 50k training plans on our training platform –they’re designed by professional ultrarunners, and they auto-adapt by pulling from a pool of over 500 workouts to fit your athlete profile. Beginners' If this is your first long distance walk and you’ve got a base fitness level then the beginners’ 16 week training plan is for you. Ground Rules. Most ultra marathon training programs agree that there are five steps to preparing for an ultra event. (M, 6’1″, 193#, 51yo, avid runner, longest run: 29.5miles) Thank you! This plan will help you achieve initial success for the... Fartleks. Add 15 minutes onto each long run the second time … . This plan assumes a basic level of fitness and a minimum level of running specific training, if not then a bespoke targeted plan may be more suitable. Weekly mileage Does the thought of running an “ultramarathon” race frighten you? a 50k is a good distance to start with.. You might have heard on the MTA podcast that Angie ran 3 ultras last year – a 40 miler, 50k, and 50 miler, and loved it. In the first instance, you should be concentrating on building up a mileage base.This helps you build your cardiovascular and muscular endurance and involves gradually increasing your mileage until you are averaging 40-60 miles a week, with at least one long run of more than 20 miles each week. 16 Weeks to Your First 50K Intensity Workouts. I’m considering extending my 50K training for 50 miles; I’m at week 20 on 50K plan. Perhaps it should, because only well-trained athletes should consider venturing into Ultra Territory. At what week of the 50 mile plan would you suggest starting at vs starting at 50Mile Week 1? But as you look into training plans, you’ll quickly realize that training for a 50K looks a lot like training for a marathon. If you then feel ready you could progress to the intermediate plan. . Welcome to Ultramarathon 50K. 16-Week 50K Training Plan PDF Version Build A 50K Nutrition Program Sunny Blende, M.S., is a noted sports nutritionist within the ultrarunning world and a longtime ultra endurance athlete with a focus on the 50K to 50-mile trail races. TRAINING PLAN: 16 Weeks to your first 50K. Plus, they include weekly coaching from your personal Vert.run coach…and it costs $6 USD / week. But he's quick to point out there is no one-size-fits-all approach to a foray into ultrarunning. The plan is aimed at getting you ready to run your first, circa 50km ultra, 10 weeks after your marathon. Each week has a particular focus and the overall plan is split into four 4 week blocks. Fartleks (“speed play” in Swedish) are designed to provide some... Hill Repeats. This 26-week program is designed to benefit runners looking to move beyond the classic 26 mile 385 yard marathon distance, specifically a 50K (31.1-mile race, an ultramarathon. You will increase your walking time in 4 weeks to 2hr 45min and then you will gradually increase the time of your longest walk to 6hrs. And that making the transition is as easy as taking a few simple steps. Week: Date: Mon: Tues: Wed: Thur: Fri: Sat: Sun: 1: W/E Feb 10: Rest: 3m run: 4m run: 3m run: Rest: 5m run: 60min Walk: 2: W/E Feb 17: Rest: 3m run: 4m run: 3m run: Rest: 9m run: 30min Walk: 3: W/E Feb 24: Rest: 3m run: 5m run: 3m run: Rest: 10m run: Cross Train: 4: W/E Mar 3: Rest: 3m run: 5m run: 3m run: Rest: 7m run: Cross Train: 5: W/E Mar 10: Rest: 3m run: 6m run: 3m run: Rest: 12m run: Cross Train: 6: … About the Author: Doug is an ultrarunner, coach, and the co-host of NMA Radio. 1. A 16 week training plan to prepare you for a 50k to 90k ultra marathon. . 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