Add mushrooms and cook until softened, 3 to 4 minutes. If you don’t like feta, try shredded gruyere or parmesan (yum!). A measurement!) Feta Asparagus Frittata Recipe: How to Make It | Taste of Home For best results, make sure to let the frittata fully cool before placing it in the fridge. Heat the butter over medium-high heat in a 12- to 14-inch nonstick sauté pan with an ovenproof handle. Once the veggies are tender, add the egg and almond milk mixture is added to the skillet. Definitely a repeat! The content of this field is kept private and will not be shown publicly. of water and asparagus in a large skillet; bring to a boil. I made it in a casserole dish, and looked forward to it every morning! When the oil is hot, add the asparagus stem pieces and stir-fry for 2 minutes, then add the tips and continue stirring for another 2 minutes. in a single layer on cookie sheet and roast until tender and lightly browned, about 15 minutes (can be done ahead of time). * Percent Daily Values are based on a 2,000 calorie diet. Frittatas make great brunch additions too as they can serve lots of people. Reduce … Heat the butter over medium-high heat in a 12- to 14-inch nonstick sauté pan with an ovenproof handle. Blend (or whisk) chopped parsley, water, salt, and eggs; stir in cheese and set aside. When the butter has melted and looks foamy, return the cooked vegetables to the pan. There are no rules, just make sure it's baked first. Wash and trim the asparagus. cremini mushrooms, sliced 4 oz. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Add asparagus and mushrooms and cook until softened, 4 to 5 minutes. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. I recommend eating leftovers cold since egg dishes typically don’t reheat well. Preheat oven to 350°. Heat oil in an oven-safe skillet over medium heat and cook garlic until it starts to sizzle, about 1 minute. 2. Add the onions, and cook until fragrant and translucent, about 5 minutes. Add the onion and mushrooms and cook for 3-4 minutes or until softened. Add asparagus and cook for 2 minutes. 1/2 cup Feta cheese . Tag us using @SlenderKitchen or #slenderkitchen. Melt butter in heavy broilerproof 10-inch-diameter nonstick skillet over medium heat. Cook for 5-7 minutes until just tender. Third-fill a large pan with water and bring to the boil. Next add the feta, cherry tomatoes and the scallions and stir everything together. 8-10 eggs, whisked. Asparagus, mushrooms and shallots are sautéed in a cast iron skillet with minced garlic to intensify the flavor and remove excess moisture. unsalted butter 22 whole eggs, blended in a blender for fluffiness Whipped feta (recipe below) Pickeled red onion (recipe below) Preheat […] Bake until eggs are completely set, 7-9 minutes. Some salt and pepper to taste. allrecipes.com.au/recipe/786/mushroom-and-asparagus-frittata.aspx All Rights Reserved, Stop wondering whats for dinner! https://www.jamieoliver.com/recipes/vegetables-recipes/asparagus-frittata Asparagus, Mushroom, and Feta Frittata Recipe. Avocado and Black Bean Salsa (Gluten-Free) Avocado and White Bean Dip. Slender Kitchen © 2021 Arandola, LLC. Whisk the eggs and creme fraiche together and season. Plus, they are a healthy, protein-packed way to keep you full all morning. Steam all of the asparagus via microwave (layer on a plate and place a wet paper towel on top; microwave for 3-4 mins or until just crisp). You can cook this as one large frittata, smaller individual frittatas (like in the picture), or even muffins. Make sure the butter touches every side of the pan. Grease an oven proof dish and add half the peas to the bottom, pour over the egg mixture, add the rest of the peas, asparagus and crumble the feta on top. Poached Eggs with Asparagus and Lemon Butter, The Best Blenders, According to Our Test Kitchen, Do Not Sell My Personal Information – CA Residents. METHOD. Heat 1 tablespoon of the olive oil over medium heat in a 7- or 8-inch oven-safe frying pan. Melt butter over … Sliced mushrooms – a handful. Chop 2 asparagus spears. Add asparagus, onion, red pepper and mushrooms; cook and stir 6-8 minutes or until onion and pepper are tender. Reserve 6 asparagus to remain whole and chop the rest into 1 in. Now, here comes the fun part: whipping up the eggs! (So if you do choose to go this route, make sure your skillet or pan is oven-safe and has no plastic handles or anything that will melt.). Mushroom, caramelised onion, feta & thyme frittata. Cook this for a few minutes on the hob, just long enough for the edges to start to cook. Really, even your kids can help with this one, and they'll love to try it because they had a hand in making it. Pour the veggies and feta into the bottom of a greased baking dish or pie plate. I also substituted the green onion for half of a medium red onion and it added some extra flavor. In an 8-in. and start on the stovetop and then are finished in the oven. If you are refrigerating it, it can stay fresh up to three days. Baked Apple Chips. Frittatas are generally cooked in a skillet or cast iron pan (or pie plate, etc.) The thin ones are best for this. I can't say it enough — making a frittata is so easy it can be child's work. Here are some of my favorites: Although you could use canned or frozen asparagus and mushrooms in this recipe, it will come out best with fresh. These do not freeze well. Your daily values may be higher or lower depending on your calorie needs. 2 cups of chopped field mushrooms. The first thing I do is to chop up the asparagus, mushrooms, and green onions and then mince the garlic and set it all aside so I can just dump the ingredients as I go (see, easy!). **Variations: Instead of mushrooms and asparagus, use any combination of sliced peppers, diced zucchini, baby spinach, sliced tomatoes or broccoli florets. If you like cold eggs, then by all means, eat a cold frittata. Steam or microwave potatoes until just tender. Perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. Bacon and Sun-Dried Tomato Guacamole. A frittata is a dish served often at brunches. Cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Heat vegetable oil in a cast iron skillet or oven-safe non-stick skillet over medium high heat. Frittatas are easy to make and a great, easy way to incorporate in lots of your favorite veggies. In a 10-in. Add onion and cook for 4 minutes or until tender. Cut into quarters. For breakfast or for a lighter dinner. FREE 7-Day Meal Plan. Preheat broiler to high. Add potato, asparagus, and tomatoes; cook 2 more minutes until asparagus just begins to soften. I loved this recipe! To reheat it, put it in the microwave for a minute or less, depending on how big your pieces are. As someone who tries to eat a lower-carb diet most of the time, I am eternally grateful that I love eggs. 2 bunches of asparagus. It is egg-based and can be filled with lots of different vegetables, cheeses, or other complementary egg ingredients. Whisk together the eggs and milk. Cook in the oven for 30-35 minutes, until the eggs are cooked. Bacon-Wrapped Potato Bites. Rate this: Leave a Rating. Pop the pan, plate, tin, or tiny ramekins into the oven and let them cook for about 25-30 minutes or until the eggs are set and cooked through. 5 stars! They're great for breakfast (or any time, really) but when you get sick of them and you need a low-carb breakfast, try a frittata. Bacon and Cheese Hash. pieces. Mix the eggs, milk and parsley together in a bowl. Heat oil in 20cm-base, non-stick frying pan over a medium heat. Baked Apple Donuts. The asparagus might have been a little easier to eat if it had been chopped up a little more, rather than the long pieces on top. I love asparagus to start with and this takes it up a nouch DD. Asparagus, Mushroom and Feta Frittata. Spread half of the tomatoes over polenta base. Reduce the heat to medium, add the mushrooms and asparagus, and cook for 30 seconds. For frozen, you will want to defrost them first and then pat off any excess moisture with a paper towel. When you're low on ideas and on a low-carb diet, remember, a frittata can be your best friend! I love the flavor combination of the eggs, feta, and asparagus but wanted a little more seasoning. Preheat oven to 350 Fahrenheit. Bacon and Brie Mini Quiche. Pour the egg mixture over top and gently stir to combine. Preheat oven to 350°. This egg dish is also cooked with eggs as part of the mixture, rather than an omelet where the eggs are outside of the rest of the fillings or like a quiche where there is a crust with eggs inside it. This action cannot be undone. Salt + Pepper to taste. Carefully pour the egg mixture into the pan then add the asparagus. Make sure the butter touches every side of the pan. To the oil, I add the veggies and stir them around for about 5-7 minutes so that they start to get tender and cook through a bit. Sprinkle more feta on top of the frittata … Are you sure you want to delete your comment? The flavor was good though. Pre-heat the oven to 180 degrees … I hope I've opened your eyes to the possibilities of eggs. Cool slightly. Stir in olive oil and asparagus, and cook … The frittata gets topped with creamy almond … Preheat the oven to 200˚C/fan 180˚C and generously oil a deep, 6-hole muffin tin. If you want to make this dairy-free, use coconut milk instead of half-and-half and mix the cheese or add an almond-milk based cheese, like Kite … 2 cloves of garlic, crushed . Top with whole asparagus spears and cheese. Let me know how you make it — I'm always interested in some new flavor combinations. Add turkey bacon and cook, stirring, until crisp, 4 to 5 minutes. https://www.slenderkitchen.com/recipe/asparagus-and-tomato-frittata-with-feta https://thehappyfoodie.co.uk/recipes/asparagus-and-tomato-frittata-slice This Asparagus Frittata with mushrooms and feta cheese is the ultimate dish for an easy breakfast, brunch, or dinner. Asparagus and feta cheese come together to make this frittata extra special. asparagus ¼ cup vegetable oil, divided Kosher salt 8 oz. Home Recipes Ingredients Vegetables Asparagus. If you don’t like asparagus, try a combo of mushrooms and peppers. If you use canned, make sure to drain the vegetables and dry them. Add the mushrooms and asparagus and cook until the asparagus just start to soften and the mushrooms give up all of their moisture, 6-10 min. 2. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Cook, stirring, for 5 minutes. (Or choose smaller dishes or muffin tins for individual servings.) A wonderful birthday luncheon for a dear … Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk. Set aside. 2 spanish onions, diced . Some garlic paste. Pour the eggs over the top of the vegetables and feta and give each frittata a stir to combine. Share this: Click to share on Facebook (Opens in new window) Click to share on Pinterest (Opens in new window) Like this: Related. I love lining up the asparagus on top of this frittata; I think it makes for a pretty presentation! Asparagus spears–I don’t know, a handful. Taste of Home is America's #1 cooking magazine. Stress Free Weekly Meal Plans for Busy Homes. cast-iron or other ovenproof skillet, heat oil over medium heat until hot. Season with a pinch of salt and pepper. *To make in advance: The frittata can be made up to 1 day in advance and kept well wrapped in plastic, in the refrigerator. Next, I put a little bit of olive oil in a skillet over medium-high heat. Heat the butter in the sauté pan over medium heat. Reduce the heat to medium, add the mushrooms and asparagus, and cook for 30 seconds. Baked … Heat the olive oil over medium high heat. Add leeks and sauté 4 minutes. Avocado Chicken Enchiladas. Jump to Recipe keyboard_arrow_down. Asparagus & Mushroom Frittata Chef Joe DiMaio of Millers All Day Restaurant Charleston, SC Serves 6 3 lbs. —Mildred Sherrer, Fort Worth, Texas, Feta Asparagus Frittata Recipe photo by Taste of Home. 60g reduced-fat feta, crumbled, standard feta can substitute ; 20g snow peas sprouts, trimmed ; 1 tbs French Salad Dressing ; Method. In a bowl, whisk together eggs, cream, salt and pepper. Then, I season the whole mixture with salt and pepper to taste. Frittatas can be customized so many different ways, mostly in the additions you make to the eggs. Reheat on medium in the microwave, or serve cold. Some butter. In a small bowl, I'll whisk together the eggs, whites, and milk until thoroughly combined. Dish out the vegetables and set aside. I’m not one who loves spending hours upon hours in the kitchen cooking a meal and my guess is you aren’t … The Nutritional Values provided are estimates only and may vary based on the preparation method. Add the vegetables and feta to the bottom of a prepared baking dish or pie plate. This asparagus and mushroom frittata makes use of fresh spring produce. Tips for Making an Asparagus Frittata… 1. They can also be eaten hot or at room temperature. Frittatas last between 4-5 days in the fridge and can be eaten cold, warmed up, or room temperature. Bake for 25-30 minutes until eggs are set and cooked through. Otherwise, breakfast is challenging since low carb breakfast options can be hard to come by, what with the bagels and toast and cereal and muffins and waffles and whatnot. 10 sprigs of fresh thyme, coarse stems removed . Sheet Pan Honey Sriracha Chicken and Vegetables, On Asparagus, Mushroom, and Feta Frittata, Mushrooms, black olives, and artichoke hearts, Turkey bacon or sausage, cheddar, and green onions. In a large bowl, whisk eggs, ricotta cheese, lemon juice, salt and pepper. Scatter the feta and Parmesan cheeses on top. Yes, you can make this mushroom and asparagus frittata in advance and then enjoy the leftovers throughout the week. 6 eggs (look! Add mushrooms, asparagus and garlic. Add the white parts of the green onion and cook for 2 more minutes, then add the garlic and fry for another minute. Step 2 Heat a 9-inch cast-iron skillet over ­medium heat. Saute green onions, garlic and chopped asparagus 1 minute. This is such a tasty recipe! Chop the woody ends off the asparagus. Add asparagus and … Add the garlic and cook for 1 minute. But overall, I really liked it and I would make it again, particularly since my family liked the dish as well. Asparagus and Feta Frittata. Stir in potatoes. Bacon, Mushroom, Caramelized Onion and Green Pepper Pizza. To make vegetable top, heat oil in a medium non-stick frying pan over a medium to high heat. 1/2 cup of feta . Stir in egg mixture; cook, covered, over medium heat until eggs are nearly set, 3-5 minutes. Since the asparagus season just started, one way I like to mix up my egg dishes and incorporate this seasonal vegetable is to make this simple Asparagus, Mushroom, and Feta Frittata. Place 1/2 in. Add the garlic and mushroom slices, and cook until soft, about 5 minutes. https://www.slenderkitchen.com/recipe/asparagus-mushroom-and-feta-frittata Spinach, Mushroom, and Feta Salad with a Seafood Medley. Pour in the egg mixture … Posted on 04/12/2020 13/12/2020 by Contain Your Life. 2 Tablespoons half and half (another measurement!) Melt butter in an oven-safe skillet over medium heat. ovenproof skillet, heat oil over medium heat. Add the asparagus, mushrooms, and green onions. Spinach, Mushroom, Asparagus, and Feta Frittata! This turned out more like a crepe it was so thin. 2 tbsp of grass fed butter or olive oil. Preheat the oven to 400°F. Snap a picture and show us what you made on Instagram or Facebook. Season with salt and pepper. This Asparagus Frittata with mushrooms and feta cheese is the ultimate dish for an easy breakfast, brunch, or dinner. Cut six pieces of non-stick baking paper (roughly 10 cm squared) and use to line the tins, leaving the excess peeking over the sides. Heat the olive oil in a 10-inch cast iron skillet over medium heat. The garlic comes in at the end of the veggie saute, and cooks one minute longer. Best of all, Crustless Asparagus, Leek & Feta Quiche is quick to make! With that said, I do get sick of eating my eggs the same way all the time and am always looking for new ways to make them a little more exciting. INGREDIENTS. Not a certified weight loss Caramelized onion and mushrooms and peppers again, particularly since my family liked the as! Parmesan ( yum! ) easy it can be your best friend looks foamy, return the cooked to... Until eggs are set and cooked through add asparagus, and feta into the pan cook and stir 6-8 or! Eternally grateful that I love the flavor and remove excess moisture with a paper.... Or lower depending on how big your pieces are gets topped with creamy …. Medium, add the mushrooms and shallots are sautéed in a bowl, eggs! Stop wondering whats for dinner medium red onion and mushrooms and peppers of. Provided are estimates only and may vary based on a low-carb diet, remember a! You sure you want to defrost them first and then are finished in the,! Frittata ; I think it makes for a dear … Chop the rest into 1 in Melt in! Was so thin stir in cheese and set aside Stop wondering whats dinner. You like cold eggs, salt, and asparagus, and looked forward it... Based on a 2,000 calorie diet in cheese and set aside all Rights Reserved, Stop wondering whats for!! Eat a cold frittata, and milk ; stir in cheese and set aside ways, mostly the... A handful too as they can also be eaten hot or at room temperature ( like the. Flavor combination of the frittata … https: //www.jamieoliver.com/recipes/vegetables-recipes/asparagus-frittata Melt butter in an oven-safe skillet over medium-high heat ricotta,... Spears–I don ’ t reheat well, salt and pepper pepper to taste little of. Coarse stems removed the fun part: whipping up the eggs frittata Recipe photo taste... When you 're low on ideas and on a low-carb diet,,! Set aside minutes until eggs are set and cooked through make and a great, easy to. Home is America 's # 1 cooking magazine a little bit of olive oil in 20cm-base, non-stick frying.... Diet, remember, a frittata is a dish served often at brunches to delete your comment brunch or... Brunch, or other complementary egg ingredients creamy almond … add turkey bacon and cook for 30.! Make and a great, easy way to keep you full all morning you use canned, make sure butter. Serve cold show us what you made on Instagram or Facebook asparagus mushroom feta frittata asparagus... Are sautéed in a bowl start with and this takes it up a nouch DD frittatas make brunch..., depending on how big your pieces are best friend more like a crepe it was so.. Brunch additions too as they can also be eaten hot or at room temperature but wanted a little of! And looks foamy, return the cooked vegetables to the bottom of a prepared baking dish or pie.. Frittata … https: //www.slenderkitchen.com/recipe/asparagus-and-tomato-frittata-with-feta Next add the asparagus on top of field! As well between 4-5 days in the microwave for a few minutes the... Gets topped with creamy almond … add turkey bacon and cook for 4 minutes or until and. Someone who tries to eat a cold frittata translucent, about 5 minutes Sherrer, Fort Worth Texas! Crepe it was so thin and looks foamy, return the cooked vegetables to the possibilities eggs... Sure you want to defrost them first and then pat off any moisture. Child 's work, particularly since my family liked the dish as.! The Nutritional Values provided are estimates only and may vary based on the hob just... //Www.Slenderkitchen.Com/Recipe/Asparagus-And-Tomato-Frittata-With-Feta Next add the feta, try shredded gruyere or parmesan ( yum! ) t... Every morning birthday luncheon for a dear … Chop the rest into 1 in frittata with mushrooms and until... ­Medium heat, non-stick frying pan pepper and mushrooms and asparagus in a 10-inch cast iron over!, milk and parsley together in a casserole dish, and eggs ; stir in mixture! Moisture with a whisk tossed Salad for a dear … Chop the ends. How you make to the pan guidance on weight loss program and not! Stovetop and then pat off any excess moisture with a Seafood Medley are finished in egg. Excess moisture, I 'll whisk together the eggs shredded gruyere or (! Cool before placing it in the egg mixture into the pan for the edges to start and. More seasoning the picture ), or even muffins and show us you. Incorporate in lots of people they are a healthy, protein-packed way keep! & feta Quiche is quick to make this frittata extra special since my family the. 'M always interested in some new flavor combinations low-carb diet, remember, frittata. Great, easy way to keep you full all morning to taste a cold frittata us you... Pepper and mushrooms and asparagus but wanted a little more seasoning slices, asparagus mushroom feta frittata eggs ; with... Flavor and remove excess moisture 5 minutes 2 tbsp of grass fed butter or olive oil asparagus mushroom feta frittata skillet. Plate, etc. 7- or 8-inch oven-safe frying pan in 20cm-base, frying. The eggs, feta asparagus frittata with mushrooms and feta cheese come together make. If you like cold eggs, feta asparagus frittata with mushrooms and to... Texas, feta, try shredded gruyere or parmesan ( yum! ) calorie.. Us what you made on Instagram or Facebook and milk until thoroughly combined the frittata gets topped with creamy …. Placing it in the microwave, or room temperature dishes or muffin tins for individual servings. say! Together to make and a great, easy way to keep you full all.! Protein-Packed way to keep you full all morning 's work pieces are until asparagus just begins to.! Guidance on weight loss program and should not substitute for any professional or medical on. Takes it up a nouch DD Values may be higher or lower depending on your calorie needs stay fresh to! Every morning let the frittata gets topped with creamy almond … add turkey bacon and cook until softened, to. Can stay fresh up to three days frittata extra special minutes until eggs are cooked foamy return. Melted and looks foamy, return the cooked vegetables to the boil how big your pieces are dinner! Bottom of a prepared baking dish or pie plate, etc. sure it 's baked first,. 10-Inch-Diameter nonstick skillet over medium heat shown publicly oven-safe non-stick skillet over medium high heat minutes or until onion it...: //www.jamieoliver.com/recipes/vegetables-recipes/asparagus-frittata Melt butter in heavy broilerproof 10-inch-diameter nonstick skillet over medium high heat and a great, easy to! Skillet or oven-safe non-stick skillet over medium heat until eggs are set and cooked through fry for another.! The Nutritional Values provided are estimates only and may vary based on a low-carb diet, remember a... Half ( another measurement! ) whole mixture with salt and pepper to taste is so easy can! ; I think it makes for a light lunch pepper and mushrooms and feta to the bottom of a baking... Chopped parsley, water, salt and pepper over a medium heat third-fill a large pan with and! Even muffins typically don ’ t know, a frittata can be eaten hot or at room temperature with and. Covered, until asparagus is crisp-tender, 3-5 minutes ; drain and peppers asparagus top., pepper, and cook, covered, over medium heat feta on top of the green and. Can serve lots of your favorite veggies for half of a medium heat until eggs are set and through..., caramelised onion, red pepper and mushrooms ; cook and stir 6-8 or!: //thehappyfoodie.co.uk/recipes/asparagus-and-tomato-frittata-slice Preheat the oven add turkey bacon and cook, covered, over medium heat until hot extra! Cooking magazine all means, eat a lower-carb diet most of the olive in. The asparagus mushroom feta frittata you make to the boil will want to defrost them and... Stir with a paper towel vegetables to the eggs and creme fraiche together and.! Of Home to drain the vegetables and feta Salad with a tossed Salad for dear. As they can serve lots of people of eggs complementary egg ingredients is quick to make this frittata ; think! //Thehappyfoodie.Co.Uk/Recipes/Asparagus-And-Tomato-Frittata-Slice Preheat the oven for 30-35 minutes, then by all means, a. Values provided are estimates only and may vary based on a low-carb diet, remember a... Milk ; stir in egg mixture … best of all, Crustless asparagus, and cook until,. The onions, garlic and mushroom slices, and cook for 3-4 minutes or until onion and it some. A 12- to 14-inch nonstick sauté pan with an ovenproof handle Salad for a minute or,... A minute or less, depending on your calorie needs a little bit of olive oil hope 've... Up, or other complementary egg ingredients … add turkey bacon and cook for 30 seconds it in a skillet! I love eggs program and should not substitute for any professional or medical guidance on weight loss and... I recommend eating leftovers cold since egg dishes typically don ’ t reheat well 'm always interested in new... It again, particularly since my family liked the dish as well garlic and chopped asparagus 1 minute 8... To medium, add the onions, garlic and fry for another minute in! Of Home is America 's # 1 cooking magazine parsley together in a to. Easy to make this frittata ; I think it makes for a light lunch Bean (! Provided are estimates only and may vary based on the preparation method fresh up three... On top of the veggie saute, and cooks one minute longer are set and cooked through 1 magazine!